Case studies / Triathlon

Carb per hour: 88g

Sodium per hour: 546mg

Fluid per hour: 542ml

Relative sodium concentration: 1008mg/L

Carb per hour: 94g

Sodium per hour: 578mg

Fluid per hour: 510ml

Relative sodium concentration: 1134mg/L

Carb per hour: 109g

Sodium per hour: 464mg

Fluid per hour: 1,095ml

Relative sodium concentration: 424mg/L

Carb per hour: 81g

Sodium per hour: 887mg

Fluid per hour: 1,083ml

Relative sodium concentration: 818mg/L

Carb per hour: 86g

Sodium per hour: 871mg

Fluid per hour: 1,287ml

Relative sodium concentration: 677mg/L

Carb per hour: 123g

Sodium per hour: 1038mg

Fluid per hour: 1,465ml

Relative sodium concentration: 708mg/L

Carb per hour: 124g

Sodium per hour: 588mg

Fluid per hour: 682ml

Relative sodium concentration: 862mg/L

Carb per hour: 86g

Sodium per hour: 436mg

Fluid per hour: 431ml

Relative sodium concentration: 1012mg/L

Carb per hour: 83g

Sodium per hour: 320mg

Fluid per hour: 609ml

Relative sodium concentration: 525mg/L

Carb per hour: 68g

Sodium per hour: 379mg

Fluid per hour: 315ml

Relative sodium concentration: 1201mg/L

Carb per hour: 72g

Sodium per hour: 253mg

Fluid per hour: 243ml

Relative sodium concentration: 1040mg/L

Carb per hour: 66g

Sodium per hour: 533mg

Fluid per hour: 416ml

Relative sodium concentration: 1282mg/L