Open cart

Case studies

1st
TriathlonMiddle distance
20th September, 2026

IRONMAN 70.3® Weymouth

Chris Harris

113.1km
4hrs 14mins

Carb per hour: 124g

Sodium per hour: 588mg

Fluid per hour: 682ml

Relative sodium concentration: 862mg/L

View Chris's Numbers
TriathlonMiddle distance
15th December, 2024

IRONMAN 70.3® World Championships

Chris Harris

113.1km
4hrs 8mins

Carb per hour: 121g

Sodium per hour: 998mg

Fluid per hour: 942ml

Relative sodium concentration: 1059mg/L

View Chris's Numbers
OtherSwimming
17th May, 2024

UltraSwim 33.3

Chris Harris

33.3km
8hrs 18mins

Carb per hour: 61g

Sodium per hour: 0mg

Fluid per hour: 46ml

Relative sodium concentration: 0mg/L

View Chris's Numbers
RunningMarathon
16th April, 2023

Manchester Marathon

Chris Harris

42.2km
2hrs 40mins

Carb per hour: 79g

Sodium per hour: 938mg

Fluid per hour: 454ml

Relative sodium concentration: 2066mg/L

View Chris's Numbers
Know how much fuel you need?Use our Fuel Planner to find outGet started
1st
TriathlonMiddle distance
10th July, 2022

Swashbuckler 70.3

Chris Harris

114.5km
4hrs 20mins

Carb per hour: 108g

Sodium per hour: 780mg

Fluid per hour: 605ml

Relative sodium concentration: 1290mg/L

View Chris's Numbers