Case studies
ÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 72g
Sodium per hour: 428mg
Fluid per hour: 189ml
Relative sodium concentration: 2262mg/L
View Chris's NumbersÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 72g
Sodium per hour: 428mg
Fluid per hour: 189ml
Relative sodium concentration: 2262mg/L
View Chris's NumbersÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersSwimrun Lake James
Chris Douglas
Carb per hour: 58g
Sodium per hour: 0mg
Fluid per hour: 495ml
Relative sodium concentration: 0mg/L
View Chris's NumbersSwimrun Lake James
Chris Douglas
Carb per hour: 58g
Sodium per hour: 0mg
Fluid per hour: 495ml
Relative sodium concentration: 0mg/L
View Chris's NumbersOdyssey Swimrun Orcas Island
Chris Douglas
Carb per hour: 41g
Sodium per hour: 417mg
Fluid per hour: 316ml
Relative sodium concentration: 1319mg/L
View Chris's NumbersOdyssey Swimrun Orcas Island
Chris Douglas
Carb per hour: 41g
Sodium per hour: 417mg
Fluid per hour: 316ml
Relative sodium concentration: 1319mg/L
View Chris's Numbers