Case studies

TriathlonFull distance

17th October, 2026

IRONMAN® Portugal-Cascais

Benji Simpson

Carb per hour: 88g

Sodium per hour: 546mg

Fluid per hour: 542ml

Relative sodium concentration: 1008mg/L

View Benji's Numbers

TriathlonMiddle distance

12th July, 2026

IRONMAN 70.3® Swansea

Benji Simpson

Carb per hour: 71g

Sodium per hour: 786mg

Fluid per hour: 713ml

Relative sodium concentration: 1102mg/L

View Benji's Numbers

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